Swirl

Swirl

Regular price
£6.00
Sale price
£6.00
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An uncomplicated, empowering guide to managing worry and rumination. 

Overcoming overthinking involves grounding yourself in the here and now, labelling thoughts, action-planning solutions or strengthening your ability to release anxieties.

Swirl is a stylised booklet, designed by award winning creatives, to provide straight forward wisdom from mental health professionals.