Sleep Smarter: Includes a 14-Day Sleep Makeover Plan

Sleep Smarter: Includes a 14-Day Sleep Makeover Plan

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£10.49
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£10.49
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21 Essential strategies to sleep your way to a better body, better health and bigger success.

Includes a 14-day Sleep Makeover Plan to learn: 

- How to create the ideal sleep sanctuary

- How to hack sunlight to regulate your circadian rhythms

- Which clinically proven sleep nutrients and supplements you need and why

- Stress reduction exercises and fitness tips to keep you mentally and physically sharp...and more!