Mindfulness and Sleep: How to improve your sleep quality through practicing mindfulness.

Mindfulness and Sleep: How to improve your sleep quality through practicing mindfulness.

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When you bring mindfulness into your life, you can change your relationship with sleep. Not only has mindfulness been shown to reduce stress, a typical cause of insomnia, but it also helps to develop an attitude of acceptance - meaning that if we cannot sleep, we are less likely to experience anxiety about it, and can simply rest.