Managing Stress Online Course

Managing Stress Online Course

Regular price
£49.00
Sale price
£49.00
Tax included.
Quantity must be 1 or more

A study undertaken by the Mental Health Foundation found that in the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope.

The Managing Stress online course will give you the knowledge and tools required to help you understand your own stress triggers, signs and symptoms. Using this knowledge you will be able to follow the techniques and guidance provided to build an effective strategy to manage stress and build personal resilience.

Course duration: 2 hours approx (1 hour theory, 1 hour practical).